Healing After Birth Online Program
Dear mother, this program intends to facilitates deeper healing from your childbirth experience and compliments the Healing After Birth guidebook.
What Your Doctor is Likely NOT Telling You About Postpartum Depression
In this 4 part video course you will learn about postpartum mental health through a trauma-informed lens, what may be contributing to your postpartum depression/anxiety, and what you can do about it.
Phase One: Setting the Foundation for Emotional Regulation
Throughout this program you will become trauma-informed and build a solid inner foundation to prepare you for Deep Diving. You will learn skills to regulate your nervous system through guided imagery, teachings, and meditations.