A few important things to know before you start
A warm hello...
Check list to get started
Mindfulness for beginners - Audio
Introduction to Intro Video Series
Understanding Imprints and Programs
Core Limiting Beliefs
Window of Tolerance and Toxic Stress Load
Expanding Consciousness
Blowing Open the Heart and Changing Perceptions
How Does Trauma Get Trapped in The Body
The Three Brains
Flipping the Lid
Three Ways Trauma Changes the Brain
Trauma According to Gabor Mate
Building Better Brains - Alberta Family Wellness
The Resilient Brain - Alberta Family Wellness
The Three Brains - Guided Meditation
Intro video
Phase One: Deep-Dive Workbook
Video about 'tapping' and inner resource development
Developing inner resources
Butterfly hug, Tapping, and EMDR
Calm place guided exercise
Binaural sound meditation
Inside-Out and Ouside-In Tools
Introduction
Chart on the dysregulation of the nervous system
Flipping the lid explanation
Getting Rooted - Guided exercises
Deep-Dive-Resources
Needs Inventory List
Introduction
Building your inner community - Audio
Round table exercises - Exercise
Inner child journey - Audio
Exploring your inner community - Exercise
A love letter - Exercise
Congrats! You completed phase one ...
