Course curriculum

  • 1

    Welcome to Phase One: Setting the Foundation for Emotional Regulation

    • A few important things to know before you start

    • A warm hello...

    • Check list to get started

    • Mindfulness for beginners - Audio

  • 2

    Review - The Healing Paradigm Video Series

    • Introduction to Intro Video Series

    • Understanding Imprints and Programs

    • Core Limiting Beliefs

    • Window of Tolerance and Toxic Stress Load

    • Expanding Consciousness

    • Blowing Open the Heart and Changing Perceptions

  • 3

    Getting Trauma-Informed

    • How Does Trauma Get Trapped in The Body

    • The Three Brains

    • Flipping the Lid

    • Three Ways Trauma Changes the Brain

    • Trauma According to Gabor Mate

    • Building Better Brains - Alberta Family Wellness

    • The Resilient Brain - Alberta Family Wellness

    • The Three Brains - Guided Meditation

  • 4

    Setting the Foundation

    • Intro video

    • Phase One: Deep-Dive Workbook

    • Video about 'tapping' and inner resource development

    • Developing inner resources

    • Butterfly hug, Tapping, and EMDR

    • Calm place guided exercise

    • Binaural sound meditation

  • 5

    Finding Your Anchor

    • Introduction

    • Chart on the dysregulation of the nervous system

    • Flipping the lid explanation

    • Getting Rooted - Guided exercises

    • Deep-Dive-Resources

    • Needs Inventory List

  • 6

    Building Your Inner Community

    • Introduction

    • Building your inner community - Audio

    • Round table exercises - Exercise

    • Inner child journey - Audio

    • Exploring your inner community - Exercise

    • A love letter - Exercise

  • 7

    Next Steps ...

    • Congrats! You completed phase one ...